Suntheanine (L-Theanine) — AM Role: Calm Focused Alertness
One of the most compelling aspects of L-theanine supplementation is its ability to promote a state of relaxed alertness without causing drowsiness. This unique combination makes it an ideal choice for those seeking mental clarity while maintaining a sense of calm throughout the day.
Alpha Wave Relaxed Alertness (Foundational)
Research has demonstrated that L-theanine influences brain wave activity in meaningful ways. A foundational study published in the Asia Pacific Journal of Clinical Nutrition examined how this amino acid affects alpha-wave production—the brain waves associated with relaxation and creative thinking.
Study Details:
- Participants: 35 healthy adults
- Dosage: 50 mg L-theanine
- Key Finding: Alpha-1 band power was significantly greater compared to placebo from 45 to 105 minutes after administration (p<0.05)
- Reference: Nobre AC, Rao A, Owen GN. Asia Pacific J Clin Nutr. 2008;17 Suppl 1:167-168. PMID: 18296328
What This Means: The study provides foundational evidence that L-theanine promotes a calm, relaxed mental state without drowsiness—making it an excellent addition to your morning wellness routine when you need to stay focused and productive.
Access the full study: View on PubMed
Suntheanine 200 mg is in NeuraLegend AM and in NeuraLegend PM. The reports for the lot now shipping are on the AM 3rd party testing reports and the PM 3rd party testing reports. It is also in the Full System.